Enter bodyweight, lifted weight, event type, sex, and equipment to compare Wilks and GL scoring.
IPF GL score
--
Enter your bodyweight and total or bench to calculate Wilks points and IPF GL points.
Tap an example to prefill the calculator with sample values.
82.5 kg raw total
Male, raw, 550 kg total
A useful benchmark for comparing the difference between the classic Wilks score and the IPF GL scale.
Result: Shows how the same total can map to a Wilks-style number and a GL points score at once.
63 kg female raw total
Female, raw, 420 kg total
A common comparison case for lifters who want a bodyweight-adjusted view instead of looking only at the total.
Result: The bodyweight adjustment makes it easier to compare across classes without pretending the raw total tells the whole story.
Bench-only pounds entry
198 lb male with a 385 lb bench
Useful when you only want a single-lift comparison and you have imperial numbers from the gym or meet prep.
Result: The calculator converts to kilos internally before scoring, so the output is comparable across input units.