Estimate a broad athlete snapshot from body weight, 12-minute distance, average power, and max heart rate.
Performance Snapshot
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Enter a Cooper-test distance, power, body weight, and max HR to see VO2, watts/kg, and training zones together.
Tap an example to prefill the calculator with sample values.
Field-sport crossover athlete
178 lb, 2,800 m Cooper test, 290 W power
A broad all-around profile where aerobic capacity and bodyweight-adjusted power both matter.
Result: The athlete has a strong mixed profile rather than a single standout metric only
Developing endurance base
205 lb, 2,350 m Cooper test, 240 W power
Shows how VO2 and watts per kilo can both still be useful while a broader conditioning base is being built.
Result: The output stays actionable by pairing zone targets with a realistic development lane